Tuesday, February 8, 2011

Day 2 of 5K training

Warm up: 5 minutes on treadmill (going 3.0)

Work out: Run (4.3)/Walk (3.3) 10X for 20 minutes
Heart Rate:182
Calories burned: 134

Cool Down: 5 minutes on treadmill gradually slowing down

total calories burned: 176

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